On-line classes taught by Heidi Lessick
Healthy Eating: Where to start
$20 for 10 lessons
* For many of us healthy eating is a challenge simply because we get mixed
messages about what is healthy and what is not. This course will teach you
facts and dispell myths about healthy eating.
Revamping Your Kitchen
$20 for 10 lessons
Replacing staples and snacks with healthier options, safe cookware,
filtered water and other "must haves" in a healthy kitchen.
Make a Week's Worth of Nutritious Meals in a Few Hours
$20 for 10 lessons & recipes
Better nutrition does require a little time in the kitchen. This
training will help you make an appointment to prepare yourself for weeks of
healthy freezer meals to have on hand.
Reading Labels: Simple Tips On Grocery Shopping Success
$20 for 10 lessons
Find out which ingredients are ok and which ones to avoid when choosing
packaged foods from the grocery store
The Best Foods To Eat And How To Incorporate Them Into Your Life
$20 for 10 lessons
A continuation of the "Revamping Your Kitchen" course, find out additional
foods you will want in your kitchen and why.
Nutrition Myths Exposed
$20 for 10 lessons
There are some serious misconceptions in American culture about the health
of certain foods. This course reviews common beliefs and the truth about
those beliefs regarding the food we eat.
How Eating Healthy Will Save You Money
$20 for 10 lessons
If you think eating organic, whole foods is expensive consider this:
As Americans we spend Billions of dollars every year on "reactive" medical
treatments due to obesity, heart disease, cancers, etc. Learn how
nutrition can heal our bodies and save us money!
Eating Healthy For Longevity, Quality of Life & Optimal
Energy
$10 for 5 lessons
Want more energy and quality of life? Learn how with this course on
whole food nutrition.
Ideas For Eliminating Sugar From Your Diet
$20 for 10 lessons & recipes
This is a great course for diabetics, if you want to "detox" from sugar, or
reduce your glycemic index. This course covers using sugar substitutes in
recipes.
The Right Kind of Fats Are Good For You
$10 for 5 lessons
Did you know that thirty percent of your daily calories should come from
fat? Make sure they are the right fats with this course!
Making The Best Choices Regarding Grains. Gluten Free Is Best
$20 for 10 lessons & recipes
Grains raise our glycemic index which can lead to diabeties. Learn to
choose the best kind of grains and how to prepare them for the best health
benefits.
Where Does The Meat You Eat Come From? Healthy Meat Choices
$10 for 5 lessons
Do you get confused when you hear the words "free range"& "organic?" Do
you want to know why meat labels say "natural", "grain fed", "grass fed"?
What do all these things really mean when it comes to health and the meat we
choose to eat?